We Took a Pole Class and It's Way More Athletic Than You Think

Instructor Tegan Williams of Xpose Fitness discusses fitness benefits of pole classes.

Pole Dancing Tries To Climb Its Way Into Becoming An Official Sport : NPR

Karmen Osei - Baltimore Magazine

fitness - Baltimore Magazine

10 Ways to Get Better at Pole Dancing - Super Fly Honey Sticky Pole Wear

We Took a Pole Class and It's Way More Athletic Than You Think - Baltimore Magazine

10 Benefits of Pole Dancing - Super Fly Honey Sticky Pole Wear

SPORT SPOTLIGHT: UHS Girls Varsity Basketball learns more than you'd think at practice – THE HAWKEYE

Athletics - Nina Kennedy & Katie Moon: How the world champion pole vaulters decouple self-worth and success

XPose Fitness - Baltimore Magazine

Pole fitness: why isn't pole taken more seriously as a sport?