Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks: Improving your  Core Strength and Balance

Nurturing Water Therapies, LLC. - Aqua Push-ups and Planks: Improving your Core Strength and Balance

4.5
(544)
Write Review
More
$ 15.99
Add to Cart
In stock
Description

The American College of Sports Medicine recommends seniors perform flexibility activity at least 2 days per week, and of moderate intensity (5-6 on a scale of 1-10), based on your individual threshold. Regular exercise helps maintain a higher level of cardiovascular fitness, mobility, strength, flexibility, and improves the stereotypical image of aging. For those suffering from chronic pain or immobility, this can be very daunting.

Aquaterra Spas Navarro 52 Jet, 6-person Spa

Tidal Waves – September 2023

Assets Management

Vasa Swim Training Bench & Swim Trainer

NIFS Corporate Fitness and Active Aging

Swimming for Exercise: Swim Workouts for Beginners

Nurturing Water Therapies LLC

Swim Workouts - Blog - Kiefer Aquatics

Vasa Swim Training Bench & Swim Trainer

Fitness horoscopes: Workout to follow based on your Zodiac - Tweak India

Spring / Summer 2023 - Program Guide by sedaliaparksrec - Issuu

image.isu.pub/240124010501-3006e5345b74d619239785d