Recommended Hours of Sleep by Age Chart

How many hours of sleep do adults need? How about children? See sleep hours by age with this sleep and age chart to find your recommended amount of sleep.
The average adult needs 7 to 9 hours of sleep, but that’s just a guideline. Here’s how to tell how many hours you really need.

QuickStats: Percentage of Adults Aged ≥18 Years Who Sleep <7

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Recommended Hour of Sleep by Age

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Comprehensive Sleep Chart By Age: Sleep Chart For Baby to Big Kid

QuickStats: Percentage of Adults Aged >18 Years* Who

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