Preventing Recurrent Ankle Sprains - The Physio Company

Ankle sprains are very common sporting injuries, especially when that sport involves jumping, pivoting and twisting. Ankle sprains also occur throughout day to day life when walking on uneven surfaces, missing a step or tripping. The most common type of ankle sprain occurs when the foot rolls in underneath the leg causing tearing or strain […]

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Balance Exercises Prevent Ankle Sprains - FIT AS A PHYSIO

SPRAINED ANKLE

Ankle instability

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