S.H.A.P.E. Programme

Get to your best S.H.A.P.E with our program. Biokineticist tracks progress every 12 weeks as we focus on Size, Health, Activity, Performance & Engagement.

How to get the V-Shape, shoulder and back muscles

New Programme Helps Frontline Healthcare Workers at Risk from PTSD and Depression – NIHR Oxford Health Biomedical Research Centre

Shape-SEA

Shape-SEA

Do you want to lose weight and get your body ready for the beach?Join Nutritional Therapist & Health Coach Zara Stella on a 21 Day Online Summer Shape

21 Day Summer Shape Up Programme

For becoming a runner in 30 days. Running program, Get in shape

Taking Shape: Introducing Joe Kiney Whitmore

CBeebies - Mister Maker at Home, Series 1, The Shapes

Healthy in Shape