Seated alternating dumbbell front raise exercise instructions and video

Work your anterior and lateral shoulders, upper chest, serratus anterior, and middle and lower trapezius with the seated alternating dumbbell front raise.

Seated Dumbbell Hammer Biceps Curls - Exercise Video Guide

210 Muscle Exercises, With Weights ideas fitness body, workout routine, exercise

Seated Alternating Front Dumbbell Raises - Exercise Video

Seated alternating front raise variation UB on Vimeo

Seated alternating dumbbell front raise exercise instructions and video

How To Do Dumbbell Front Raise (Alternating)

Dumbbell Front Raise Exercise • Bodybuilding Wizard

Dumbbell Seated Alternating Front Raise on Vimeo

Front Raise - Video Guide