Find Senior Exercise Information, Routines, Videos, and Advice!

Learn more about senior exercise. Discover fitness activities that you can work into your routine, view helpful videos, and uncover tips for success!

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Find Senior Exercise Information, Routines, Videos, and Advice!

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If you've been with us since the beginning you know we are firm believers in getting out and walking. I love these tips for fitness walking from proper posture …

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6 simple ways to get more exercise as part of your daily routine