Seniors mobility flow — YOGARU

FLEXIBILITY V’S MOBILITY Yoga gets typecast as being all about flexibility. Yoga is not a measure of how far you can touch your toes, it is about finding mobility movements that suit you in order to keep your body moving freely in your everyday activities with longevity. Think of how a hinge works.

Finding the pause between breaths

Seniors mobility flow — YOGARU

Sequences — YOGARU

Pin by Traci Kaz on yoga Yoga poses, Easy yoga poses, Chair pose yoga

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