How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster

While speed in sprint hurdles is essential, hurdlers first need to learn the proper techniques for moving over the hurdles, and between them, rhythmically. Learn how to teach hurdlers the 3-step, using the one-step, cycle, and cycle ladder drills.

Seven Training Considerations for High School High Hurdling

How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster

How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster

Transforming Sprint Talent into Hurdlers and Jumpers

High Hurdles: A Methodical Approach for Developing High Hurdles [ARTICLE] – Coaches Insider

How to Improve Front-Side Mechanics and Force Production with the Wicket Drill - SimpliFaster

Hurdle Training - Need for Speed (3 Step Hurdling)

How to Improve Front-Side Mechanics and Force Production with the Wicket Drill - SimpliFaster

Pin by Denise Lancaster-Young on My Favorite Sport Track & Field