How important are your glutes in a Side Split? Gluteus Maximus together with Gluteus Medius and Minimus, as well as the deep six external rotators form a straddle antagonist group, this
Gluteus Maximus together with Gluteus Medius and Minimus, as well as the deep six external rotators form a straddle antagonist group, this means that the
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How important are your glutes in a Side Split? How important are your glutes in a Side Split? Gluteus Maximus together with Gluteus Medius and Minimus, as well as the deep
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