Sitting exercises - NHS

Find out how to do these gentle sitting exercises to help improve mobility and prevent falls.

Gluteal stretch – in sitting - South Tees Hospitals NHS Foundation

Pilates – standing and chair-based exercises

Exercises to help with ankle pain

Simple exercises to encourage weight loss

Strength and balance exercises

NHSGGC - Stay Active, Stay Steady - Seated Exercise (Subtitled

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NHS - Bedside Exercises Stage 1

NHSGGC - Stay Active, Stay Steady - Seated Exercise (Subtitled

2 Minute Sitting Exercises NHS

NHS - Chair based Exercises

Pilates – standing and chair-based exercises

NHS - Bedside Exercises Stage 1