Stabilizing the Knee Joint in Middle Splits

Working towards middle splits it can help to work on knee stability. A lack of knee stability may be one reason for not making progress when working towards the box splits.

Knee joint: anatomy, ligaments and movements

Yoga for Flexibility

How to Do the Splits: Best Stretches and Safety Tips

How to Flatten Your Middle Splits — Dani Winks Flexibility

Stabilizing the Knee Joint in Middle Splits

Stabilizing the Knee Joint in Middle Splits

Stabilizing the Knee Joint in Middle Splits

Best Middle Split Stretches to get the Middle Splits Fast!

The Importance of Stabilizer Muscles in Movement Training

Adductor Stretches

How to Get Your Best Middle Split

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Half Side Splits