Supine Spinal Twist Pose (Supta Matsyendrasana) • Yoga Basics

How to do Supine Spinal Twist Pose (Supta Matsyendrasana): Use our easy-to-follow photos and step-by-step instructions to master this basic yoga pose.

Beginner-Friendly Twisting Yoga Poses

Supine Spinal Twist (Supta Matsyendrasana) Yoga Pose

How to practice Supta Matyendrasana

Supine Spinal Twist Pose (Supta Matsyendrasana) • Yoga Basics

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Reclined Twist Pose (Supta Matsyendrasana)

Supine Spinal Twist – Supta Matsyendrasana, beYogi