Postpartum: Exercises To Make Sure You Don't Overexert Yourself - Sustain Health Magazine

New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody's postpartum bodies look different and a rigorous gym routine is not always the right answer - despite what we may see on TV. 

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Postpartum: Exercises To Make Sure You Don't Overexert Yourself

8 Postnatal Exercises, Plus a Sample Workout You'll Love