Running Pace and TSS Comparisons - Training - TrainerRoad

So now that the Calendar is out, we’re getting a better look at target intensity levels for the running workouts in the Triathlon Plans, in the form of Planned TSS. I wanted to see some other people’s thought on how they reconcile RPE vs Pacing in these workouts. Up until now I’ve been converting the running workouts into pace zones based on some information that I’ve read from Coach Chad over on Slowtwitch and some information from Training Peaks on Running Zones. Here’s the chart I had built

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