Tai Chi - Hempfield recCenter

Wednesday Tai chi is one of the 'soft' martial arts developed by the ancient Chinese and can be used as a means of meditation, exercise, and stress management through a series of slow, controlled movements and postures. Regular practice can increase flexibility and strength, and improve cardiovascular fitness, and can instill a greater awareness of the body and how it moves through space. Trainer: Jenni Rivera Studio 1 $70 Member / $90 Non-Member

Tai Chi for Better Balance - Fallbrook Regional Health District

Homepage Tai Chi Foundation

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Fitness & Wellness - Hempfield recCenter

Store - Tai Chi for Health Institute

Tai Chi provides physical and mental benefits - 100 Mile Free Press

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Personalized Weight Loss Program - Hempfield recCenter

Fitness & Wellness - Hempfield recCenter

Lititz recCenter - Summer 2023 by Engle Printing & Publishing Co