The 4 best exercises for repairing diastasis recti postpartum

Ab separation is normal with pregnancy, but with diastasis recti, the gap is more significant and doesn’t resolve on its own.
What is diastasis recti? A physical therapist shares her go-to exercises to help improve diastasis recti.
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The 4 best exercises for repairing diastasis recti postpartum

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çilek bir tek Ölüm çene abs middle gap suyunu sıkmak alacaklı Arkana bak

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