The Complete 4-Week Beginner's Workout Program - Muscle & Fitness

For a beginner's workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size and strength.

Muscle & Fitness : 4 Week Beginner Workout Plan - Free download and software reviews - CNET Download

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The Complete 4-Week Beginner's Workout Program - Muscle & Fitness