The Dumbbell-Complex Workout

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.

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Intense Barbell Complex Workout for a Powerful Weekend

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The Dumbbell-Complex Workout

The Dumbbell Complex Workout Challenge

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The Dumbbell Complex Workout Challenge

The Simple Way To A 'Complex' Full-Body Workout!