The slider bridge exercise strengthens the glutes resulting in less pain in the hips, knees and lower back.
Sliding Floor Bridge Curl – How To Video, Alternatives & More
Hamstring Hell: Sliding Leg Curls
A Slider Workout for Full-Body Strength and Stability
Glute Bridge Exercises: 6 Variations to Power Your Runs
The Slider Bridge Exercise
Strengthening Your Core with the Dead Bug Exercise
Leg Lifts in a Table Top Position
The 6-Move Sliders Workout
Exercises for Bowling
Hamstring Stretch with a Box, Door, or Wall
Strengthen Your Core with the Bicycle Exercise
National Bowling Academy
Finish Position Training with Slider Exercises
How to Complete the Wall Slide Exercise - Desk Jockey Physio
Leg Pull with a Physioball