Tips for Aerobic Exercises

Tips for Aerobic Exercises - - Dr. Hrushikesh Mehata, Hadapsar, Pune
Aerobic Exercises 
These are exercises which actually increase your heart rate & heart pumping activity like jogging, brisk walking, cycling, swimming.

Tips for Aerobic Exercises
1. Warm up with flexibility exercises before doing more vigorous aerobic activities.
2. Stay in your comfort zone - Use your trunk muscles to help support your back and keep you close to your neutral position.
3. Stop when you become fatigued - Tired muscles cannot maintain good posture or body mechanics to protect you from injury.
4. Gradually increase your exercise time and intensity as you build endurance. Start at a level at which you become moderately fatigued. Gradually challenge yourself to do more.
5. Breathe naturally and smoothly - Do not hold your breath.
6. End your work out with gentle stretching exercises.

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