Tiryaka Kati Chakrasana - Yogic Way of Life

Tiryaka Kati Chakrasana or the Swaying Waist Rotation pose strengthens the hips, shoulders and back muscles and removes fat round the waist.

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Tiryak Kati Chakrasana - Swaying Waist Rotating Pose

Yogic Way of Life - Remove fat around your waist and strengthen

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