If shoulder pain is throwing off your game, it’s likely that one muscle of your rotator cuff is to blame. Here I’ll give you 6 supraspinatus exercises that will help rehab your shoulder and improve your form.
Pendulum Exercises: For Shoulder Rehab
A–B. The 'salute' exercise. Beginning (A) and ending (B) positions.
Torn rotator cuff: Symptoms, diagnosis, and treatment options, Orthopaedics and Rehab
Rehabilitating the Throwing Shoulder
Rotator Cuff and Shoulder Conditioning Program - OrthoInfo - AAOS
Shoulder Flexibility & Mobility Techniques
Top 6 Supraspinatus Exercises for Rehabbing an Injured Shoulder - Precision Movement
Rotator Cuff Tear (How to Strengthen Supraspinatus)
13 Supraspinatus Rotator Cuff Tear Stretches & Exercises (Beginner to Advanced)
Shoulder Pain with Turkish Get Ups: Causes, Solutions & Secrets - Strength Resurgence