Top Sets and Back-Off Sets — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
Top Sets Each training session, as you are completing your working sets , you should aim to reach a “Top Set”. As you may guess, this is the set in which the highest amount of weight is used for the day. Some days, a top weight will be used for multiple sets. Other days, you will be able to cont
A gym located in Tiffin, Iowa. Helping people build muscle, lose body fat, and improve their overall health through personal training, group fitness classes, and more!
The Gym — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
The Gym — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
Full-Body 3x3 Rest Rundown
How did Tom Platz build such huge legs with such poor training? As far as I know he would use extremely high reps and train for hours at a time. This seems
The Mediterranean dietary pattern for optimising health and performance in competitive athletes: a narrative review, British Journal of Nutrition
The Gym — Drew Murphy Strength (Gym, Personal Training, Group Training, Programming, Meal Plans)
The 500 Workout
Saturday Swim Session: Cameron McEvoy - The Hardest Sets Ever #1 - Coach Ray - Qwik Kiwi Coaching
Drew Murphy Strength
