Sciences of Sport Valgus knee: how effective are elastic mini-bands?

In recent years, the use of a mini-band around the thighs has been proposed to reduce valgus knee observed in movements such as squat, by exaggerating knee movement and improving motor control. But how effective is this technique?

The Real Fix for Knee Valgus

PDF) Relationship between Hip and Knee Strength and Knee Valgus Angle during Drop Jump in Elite Female Athletes

Case Study: Troubleshooting a Runner's IT Band Syndrome

Preventing cruciate ligament tears – what is most effective?

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Valgus Knees: Corrective Strength and Conditioning Exercises

The 10 Best Mini Band Exercises to Strengthen Your Warm-Up

Lower extremity energy absorption strategies at different phases during single and double-leg landings with knee valgus in pubertal female athletes

The art and science of injury prevention programmes - Sportsmith

The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus in Squat-Based Movements: A Narrative Review

How to Lateral Band Walk: Techniques, Benefits, Variations - Steel Supplements

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8 Best Resistance Band Leg Workouts

The Use of Elastic Resistance Bands to Reduce Dynamic Knee Valgus in Squat-Based Movements: A Narrative Review

Healthcare, Free Full-Text