WORKOUT WEDNESDAY – HIIT ROUTINE 5/24/17 — KB FITNESS

HIIT training is an incredible way to maximize calorie burn in a shorter amount of time. This style of training incorporates short bursts of near maximum exertion followed by a recovery period.  Repeat. This burns more calories than steady state cardio would burn in the same amount of time

2018 Kansas Baseball Media Guide by Kansas Athletics - Issuu

Workout Wednesday – #WorkoutWednesday

Workout Wednesday! – simplyFUEL

Ultimate 40-Min HIIT: Advanced Full Body Circuit & Tabata Cardio - No Equipment Needed”

Building Cardio With Intervals: Short & Intense vs. Long and Sustained

Workout Wednesday – #WorkoutWednesday

My Body Was Transformed By This Full Body Core HIIT!

Workout Wednesday – #WorkoutWednesday

22 best HIIT workouts for all levels

A short and spicy 15-minute workout for days when you're low on time

5 Quick And Easy HIIT Workouts For Toning The Whole Body - GymGuider.com