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Each year on New Year’s day, thousands of Canadians clad in nothing but bathings suits and take the “polar plunge” into the freezing English Bay to celebrate the start of a new year.

Essential Guide to Sport-Specific Training - Velocity

Cold-water plunging health benefits - Mayo Clinic Health System

5 Lunch Hour Workout Plans - Work It Daily

Top 20 Best Yoga classes near Lihue, HI 96766 Updated March 2024

The Benefits of Water Fitness - The Wave Aquatic & Fitness Center

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Benefits of IV Therapy for Athletes

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