A new study from Cedars-Sinai in Los Angeles found that females may get more benefits than men when doing the same amount of physical activity. The researchers and other experts weigh in.
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Gemma Glozier - Korn Ferry
Women gain more health benefits from exercise than men
Women need less exercise than men for same cardiovascular benefits, researchers find - CBS News
Women get same exercise benefit as men, with less effort, study finds - Good Morning America
This is how much you should exercise to achieve the maximum benefit
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Women get more benefit from exercise than men, study finds: 'More to gain
Strength training boosts longevity, mood and metabolism as it builds muscle : Shots - Health News : NPR
Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
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Women might lower their risk for cardiovascular disease by twice the amount as men with exercise
Graphic reveals why women only need to do HALF as much exercise as men to reap the same health benefits