Exercise for Seniors: Working Out To Keep Your Independence

Exercise is important at any age. But staying physically active as an older adult has a number of benefits for your physical, mental, and emotional health. Regular exercise for seniors decreases the risk of developing diseases.

Balance Exercises for Elderly People: Everyday Routines to Prevent

Simple ways of exercising can help you feel energised

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Chair Yoga for Seniors: Quick and Easy Low Impact Exercises for Weight Loss, Improved Mobility and Independence in Under 10 Minutes a Day

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Stay Active, Stay Independent: Exercise and Physical Activity for

5 Essential Exercises to Help Older People Maintain Independence

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15 Minute Senior Exercise Program for Balance and Strength