This 70-Year-Old Workout Works As Well As Ever

It may look simple on paper, but do it right, and it will give you just enough to get seriously big and strong. Plus, it works well with just about any equipment you have. Get to know the DeLorme protocol and put it into action!

Superfit 70-year-olds reveal their exercise routines

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This 70-Year-Old Workout Works As Well As Ever

70-year-old grandfather with six-pack abs reveals fitness routine

Meet Joan MacDonald, the Fit 76 Year-Old Woman Defying Expectations

The Importance of Variety in Creating Your Exercise Program

How this 75-year-old woman lost over 60 pounds, became a fitness

Is this Coast grandma the fittest 70-year-old ever?

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World's fittest 96-year-old, Charles Eugster, shares diet and

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If you are 60 or 70 years old and have been working out in the gym