What is Yin Yoga? Ultimate Guide to Benefits and Practice to Get Start! - Fitsri Yoga

Yin Yoga is a slow and steady-paced meditative style of yoga that focuses on connective tissues. Rather than actively involving the muscles, it relaxes them through passive holding and seated postures. The poses are held for a longer duration than other yoga styles. 

Yin Yoga: Stretch the Mindful Way: Reinhardt, Kassandra

10 Yin Yoga Poses to Taste the Yin Style Relaxation (For Beginners

Images

What Is Yin Yoga? Ultimate Guide To Benefits & Practice

Getting Back into Yoga after a Break: Finding Motivation for Yoga

10 Yin Yoga Poses to Taste the Yin Style Relaxation (For Beginners

Yoga Poses (Asanas) - Our Library to All Yoga Postures - Fitsri Yoga

Goddess Pose (Utkata Konasana): How to Do, Benefits, and

Images