Zen Yoga for Winter (kidney & bladder meridians) - mini-movement

In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. Certain sets of meridians

Zen Yoga for Summer (heart and small intestine meridians) - mini

Types of Yoga: Find a Practice That's Right for You - Yoga Journal

Internal work of Poongryu Hanmooye -1 (Внутренняя работа в Ханмуе -1)

This is one of my favourite movements to work the bladder and

Yin Yoga Sequence for the Liver and Gallbladder Meridians

Zen Yoga for Spring (liver and gall bladder meridians) - mini

Zen Yoga moves for the late summer season (spleen and stomach meridians) - with Daizan Roshi

Kidney and Bladder Meridians Yin Yoga - Melanie Cooper Yoga

Zen Taiso with Shinkai, 2018

Kidney and Bladder Meridians Yin Yoga - Melanie Cooper Yoga

Kidney meridian

This is one of my favourite movements to work the bladder and