Meruvakrasanam 1, Yoga for beginners by Yamini Sharma, Health Benefits

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

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Supthavajrasanam, Yoga for beginners by Yamini Sharma, Health Benefits, Manorama Online, Yoga, Health Care, Yoga Videos

Shadpadasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Markatasana, മർക്കടാസനം,Meruvakrasana

Meruvakrasanam 02, Yoga for beginners by Yamini Sharma, Health Benefits

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