Your Overhead Press Sucks (HERE'S WHY!)

In this article, I'll cover the 2 restrictions (mid-back and lats) you need to work on before you can break past your overhead press plateau.

Why Is the Overhead Press So Hard?

Dumbbell Bench Press (BETTER CHEST ACTIVATION!)

Why is scapular protraction good on push-ups but bad for bench press? - Quora

We want to know, what's your go-to, love to hate workout? - Bench Press? - Ball Slams? - Bike? - Bulgarians? - Burpees? 😮‍💨 Drop your…

Can't Do a Push-Up? Here's Where to Start

Why Your Overhead Press Sucks

Why Your Bench Sucks: Common Mistakes And How To Fix Them – KillerLabz

Why do some trainers consider the decline bench press useless? - Quora

Shoulder Exercises Ranked (BEST TO WORST!)