Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.
Stretching around 2–3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.
Easy Stretches for Better Posture and Muscle Restoration - The New York Times
Stretching exercises for seniors: Back, neck, and more
Hip Strengthening Exercises For Seniors
Regular Neck Stretch Exercises
Stretching exercises for seniors: Back, neck, and more
9 Stretches to Relieve Lower Back Pain
Stretching exercises for seniors: Back, neck, and more
Stretching exercises for seniors: Back, neck, and more
6 Exercises for Your Back
Stretching exercises for seniors: Back, neck, and more
How To Get Rid Of Neck Pain - 9 Best Neck Stretches & releases
7 Great Stretches for Your Mid-Back