Yoga Tip： props for hip-opener Half-Pigeon (vinyasa) & Sleeping Swan (

TikTok video from Ashley Alexis (@ashleyalexis80): “Yoga Tip： props for hip-opener Half-Pigeon (vinyasa) & Sleeping Swan (yin yoga) (Ardha Kapotasana)”. Jangan Tangisi - RMD.

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Pigeon Pose Yoga Flow 40 Min. Vinyasa for Hip Opening

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Yin Yoga Pigeon Pose or Sleeping Swan with modifications

Prop It Like It's Hot: Pigeon Pose, Protect your knees and support your hips! Join Dianne and learn various ways you can modify p…

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