how much sleep does a gymnast need?

It's not easy for gymnasts to get enough sleep. Here are the recommendations from the American Academy of Pediatricians and the American Academy of Sleep Medicine: Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 6 to…

Why is Simone Biles returning to the Olympics competition?

Aly Raisman Says Simone Biles 'Has More Pressure on Her Than Any Other Gymnast' After She Withdraws

SPASH Gymnastics

Inside Gymnastics Magazine Bridget Sloan, Norah Flatley and Kyla Bryant Headline Inside Gym on Tour Atlanta, This Saturday July 22!

The Hidden Side of Gymnastics. The year is 1999. A four year old girl…, by Anonymous

Gymnast Simone Biles will become the OLDEST woman to compete at World Championships in 50 YEARS after securing record-breaking spot on the US team - as she continues sensational comeback following two-year

7 Ways To Develop Confidence As A Gymnast

Olympic Gymnastics and College Admissions– NOT FAIR!!! – Georgia Tech Admission Blog

OU gymnastics: Danae Fletcher makes her mark after much adversity