18 month fitness journey - estimated bf%? : r/fitness30plus

My 18 months progress at 41 : r/fitness30plus

7 month progress : r/fitness30plus

WE CAN'T MANAGE WHAT WE CANNOT MEASURE. Here's me on the Jan

1885 best Body Fat images on Pholder

34m. Went from peak pandemic weight of 150lb to 125lb. I didn't

Lower than 20% bf : r/fitness30plus

18 month fitness journey - estimated bf%? : r/fitness30plus

Anytime Fitness Prince George (@anytimefitnessprincegeorge

Orangetheory Fitness Tracy (@orangetheorytracy) • Instagram photos

At Orangetheory, our coaches will guide and motivate you so you

𝗧𝗵𝗲 𝟯 𝗦𝘁𝗮𝗴𝗲𝘀 𝗼𝗳 𝗠𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆

Personal Trainer Vancouver, Weight Loss Training

First body scan - 7 weeks of gym - bf opinion? : r/fitness30plus