legs up the wall: Viparita Karani (Legs Up the Wall): How This Trendy Yoga Pose Helps You Sleep Better

Putting your legs up the wall is a tried-and-true method of Viparita Karani pose to relax the mind and revive fatigued legs after a long day at work or an even longer run.

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How to do Legs-Up-the-Wall Pose (Viparita Karani ) – OmStars

6 Benefits of Legs Up the Wall Pose

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