An international yoga instructor writes a healthy living yoga blog sharing instructional yoga tips and videos.
Workout Wednesday- Three generations! The 22 minute workout for a 20, 50 and 80 year old!)
3 Ways You Should Change Your Exercise Routine During Your Perimenopausal and Menopausal Years - Mend Colorado
Workout Wednesday: How my workouts have changed over the years
How Often Should You Change Your Workouts?
4 Updated Training Principles To Keep You Muscular - Muscle & Fitness
Insecurities: Should I wear shorts? — YOGABYCANDACE
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Dumbbell Workouts for Size and Strength
Guide to 30 Day Fitness & Workout Challenges