Iliotibial Band - A common source of hip and/or knee pain

Stretching the iliotibial band (IT band) is something that people rarely think of unless they are involved in sports or have pain.

Iliotibial Band Syndrome - Physiopedia

Combatting Knee Pain - ACE Physical Therapy and Sports Medicine Institute

Hip bursitis exercises – Artofit

heart - Clip Art Library

IT Band Syndrome: Knee Pain Symptoms & Treatments

Knee Pain: How To Find The Source - Cioffredi & Associates

Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or IT Band Syndrome) — Pro Dynamic Physical Therapy Inc.

IT Band Syndrome Symptoms

Iliotibial band syndrome – Sports related knee pain – Caring Medical Florida

Iliotibial Band Syndrome IT Band Stretchs, Exercises & Treatment

Diagnosing Lateral Thigh Pain: IT band syndrome, Hip Bursitis and referred Back pain - Reid Clinic

What causes IT Band syndrome and how to fix it? - Touch of Life Physical Therapy

no pain no gain vector - Clip Art Library