Why You're Not Able to Squat Below Paralleland What to Do About It — Arrow Physical Therapy Seattle
“NO REP!,” “Drop your hips lower!” “Not deep enough!” “Keep your heels on the ground!” If you’re an athlete and are constantly hearing these cues from your coach, you’re probably not hitting a full depth squat. Unless you’re intentionally sacrificing range for reps, you’re also probably tired of ex
Sarah Haran, DPT, OCS. Physical therapy clinic in Seattle with an emphasis on CrossFit, dance, hip impingement and movement mechanics.
Why You're Not Able to Squat Below Paralleland What to Do About It — Arrow Physical Therapy Seattle
Reclaim Your Squat Part 1- Mobility
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2- BODY WEIGHT SQUATS: Feet shoulder width apart, hands behind head with fingers locked. Lower body until top of thighs are parallel to the floor. Maintain. - ppt video online download
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Top 10 Barbell Workouts for Building Muscle & Strength
