Do You Jump Rope? Here's a Workout for Beginning Jumpers

Through all the fitness trends and fads, jumping rope continues to have a reputation as one of the best conditioning exercises.

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Do You Jump Rope? Here's a Workout for Beginning Jumpers

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Airman David Hall, from Buffalo, N.Y., jumps rope during a training session in the hangar bay aboard the aircraft carrier USS Harry S. Truman (CVN 75). - PICRYL - Public Domain Media

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