It's not breaking news that running might keep tour brain healthy. Cardiovascular fitness and mental performance have been linked in many previous
Barefoot Running Magazine - Issue 15 (Autumn/Winter 2015) by Barefoot Running Magazine - Issuu
A New Treatment for Alzheimer's? It Starts With Lifestyle
Adding yoga to regular exercise may boost heart health - The Week
7 Surprising Benefits of Exercise
Aerobic and Strength Training Exercises Can Lead to Better Brain Health in Your 80s and 90s, Study Finds - Everything Zoomer
Why aerobic exercise may slow cognitive aging - Canadian Running Magazine
Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: Little, John, McGuff, Doug: 9780071597173: : Books
What's more important as you age — stretching, balance work or strength training?
Aerobic Exercise Might Help Older Adults with Thinking Problems
Fitness: Exercise can help ward off cognitive decline as we age
Here's what 30 minutes of power walking can do to your body
Why walking is the best midlife exercise