Want a cardio/lower body/leg workout you can do anywhere that isn't boring squats?! Check out 180 squat jumps. I put this with 7 other workouts in a HIIT TABATA you can check

Build Strength & Cardio With These 3 Workouts – Fitness Avenue

300 CALORIE WORKOUT: 20 MINUTE TABATA LEGS + CARDIO HIIT (NO REPEATS, LOW IMPACT HIIT, NO EQUIPMENT)

Transforming Tabata Leg Workout — cardio coffee and kale

30 Min Full Body HIIT - No Squats, No Jumping, Cardio Fat Burn, Low Impact, Fun

8 Variations of Squats To Maximise Leg Days - Fit Kit

Lower Body Workout: A 10-Minute Bodyweight Cardio Workout

Strong Legs FAST! 💥 Lower Body Tabata Workout [Follow Along]

Killer Cardio Total Body Tabata Workout - Peanut Butter Fingers

Lower Body Plyometric Superset Workout

Is HIIT more effective than running? - Quora

30 MIN TABATA LEG DAY - KILLER HIIT Home Workout - No Equipment, No Repeat, Lower Body Focus