Transversus Abdominis: Exercises for the Abs You Haven't Heard About

The transversus abdominis muscle is a critically important part of your core. So why don't we hear much about it?
The transversus abdominis muscle is a critically important part of your core. So why don't we hear much about it?

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Transversus Abdominis: Exercises for the Abs You Haven't Heard About

Transversus Abdominis: Exercises for the Abs You Haven't Heard About

I noticed the biggest difference when I started incorporating exercise, Transverse Abdominal Workout

Transverse Abdominis Exercises - TA Workouts - Moms Into Fitness