Beginner's Guide to the Gym for Seniors - SilverSneakers

Stepping into a health club for the first time can be a culture shock. Here’s how to get over it—and get the most out of your membership.

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Beginner's Guide to the Gym for Seniors - SilverSneakers

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Beginner's Guide to the Gym for Seniors - SilverSneakers

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30 Minute Silver Sneakers' Inspired or Beginner Workout With Bands And Weights!