These Researchers Reveal the Right Way to Train for More Muscle Mass

The International Universities Strength and Conditioning Association offers advice for 6 key training factors, including volume, frequency, and load.

How To Build Muscle: Hypertrophy Explained By 7 Elite Scientists

RPM Launches At-Home Training Experience Atom (Brought to You By RPM)

Why Gaining Weight When Strength Training Happens

How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod

Brock research exploring therapy to improve hand function in MS

A Scientific Approach to Muscle Hypertrophy Training - Muscle & Fitness

Men's Health Research Review - IDEA Health & Fitness Association

RPM Launches At-Home Training Experience Atom (Brought to You By RPM)

Muscular Hypertrophy: The Science and Steps for Building Muscle

Ditch the Dice, Get Gains: Navigating the Jungle of Strength Training Frequency, by Gary Foo

Are spinning classes better than outdoor cycling? - The Globe and Mail

The Muscle Groups You Should Train on the Same Day

What Is The Optimal Time Between Sets For Muscle Growth?

The Smartest Way to Build Muscle, From 7 Top Scientists