Bunions are caused by swollen tissue at the base of the big toe, which results in a noticeable bump on the side of the foot. Intense foot pain brought on by bunions may eventually progress to arthritis. Fortunately, most bunions can be treated non-surgically.
Physical therapy exercises and other non-surgical methods can aid in halting the growth of your bunion.
Do you have any exercise recommendations that you tried and helped
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