Hiking is similar to walking but can be more challenging and provides a nice change of pace. Compared with walking on a flat surface, navigating uneven terrain can burn more calories, build muscle strength, and improve balance.
9 reasons travel is good for your mental health — WTTC Travel Hub
Hike your way to better health - Harvard Health
Your chiropractor in Tracy - Valley Chiropractic Center
Summit Family Chiropractic
The Truth About Walking Workouts: 9 Myths and Facts
The Benefits of Mountain Biking
For Your Health Chiropractic
How to Get Better at Hiking Before You Hit the Trail
Exercise more than the recommended amounts for the longest life, study says